These are my Tai Chi & QiGong Videos. I’ve produced by myself, using professional editing software. Please make sure to follow self care guidelines. These are simple straightforward guidelines. Don’t over do thing when you have any medical or mobility issues. Remember to breathe and take regular pauses. Practise to your own ability, because to over exert can cause you injury. Do to your own level, which means if it feels wrong stop. Finally, Remember to only do what you can manage. Consider, building up to the next level.
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